Guided exercises · couple
Practice together.
Pick one and do it slowly. Most take less than 10 minutes.
Today's progress
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Tap the circle on any card to mark it done — or open one for the guided steps.
Active listening round
10 minOne speaks for 2 minutes uninterrupted. The other listens with full attention. Then switch.
not done today
Mirroring & validation
8 minRepeat back what you heard before responding. Validate the feeling, not the facts.
not done today
Appreciation exchange
5 minEach share three specific appreciations from the last week.
not done today
Gratitude prompt
4 minA short reflection to soften the tone of the evening.
not done today
Calm restart after conflict
10 minReset the nervous system before talking. Soft body, soft voice.
not done today
'State of us' conversation
20 minA weekly look at how the partnership is doing — not just logistics.
not done today